As a woman in your 50’s or 60’s, this could be the most vital time of your life to learn to know yourself, trust yourself, find ease and direction.

Let’s make it worth your while.

Welcome, Wise Woman!

Join this community of women who are exploring a new way to unabashedly embrace this time of our lives with all of its messiness, newness and responsibility.

There is no one-size fits all prescription for how to make this time in your life incredibly fulfilling.

But there are common themes of changes in our bodies, family, leaving careers, starting anew, our relationship with time, with money, with energy, with how we see ourselves. There is baggage that we can kiss goodbye to with appreciation and love, and when we share, we learn from each other.

Yoga classes and women's coaching in Kingston, Ontario
yoga classes kingston, on

I’m Pam –– coach, facilitator, yoga teacher and guide.

Wise Women Coaching with Pam Ferner

I am passionate about honouring the aging process instead of pretending it doesn’t exist.

I believe you have so much power at this moment in your life, especially when you stop and take the time to consider what you really want.

Through my movement classes, group conversations, workshops and coaching you will have the space to take stock and become clear about what is important to you. You will work with and honour your fears, intuit what feels like the most important next steps and embrace the truest version of yourself.

This is it – this glorious next chapter – it is another full and real part of our lives. Let me help you embrace it.

Are you ready to rewrite your future with me?

Ways We Can Work Together

I help women thrive in this chapter in their lives through movement, embodiment teaching, coaching and conversations. Please click below to learn more.

“We have images that are given to us on a daily basis about what being wise is supposedly all about… and also images of what being older is about. I find most of the pop cultural images incredibly narrow, unrealistic and unsatisfactory. They don’t jive with the soul’s idea of what wisdom truly is, what giftedness is down to the bones, and what the purposes are for both of these.”

Clarissa Pinkola Estés, Women Who Run With Wolves

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I'll keep you posted on what is in the works, opportunities for working together and other interesting updates.