Yoga Classes
Growing agility and strength from the inside out.
Strength, breath and mobility create a pain-free, vital body, and this precious body is the starting point for all you want to do. My classes and workshops help you to go inside, know your body and your breath, and go from there to move through life as you want.
Devoted to continual learning, my credentials include RYT® 500, E-RYT® 200, Certified Yoga Tune Up® Instructor, and ongoing anatomy and meditation training.
Ongoing Friday Yoga Classes
Each yoga class is designed to work slowly, focusing on breath, increasing body awareness and building strength. You can expect a mix of traditional yoga poses, novel movements, and some play.
Fridays 5:30 - 6:30 PM (Starting Friday, Nov. 1st)
Arrive and unwind as you set yourself up well for the weekend. You'll experience a blend of traditional yoga postures and novel movement, breath awareness, and self-massage using therapy balls. The pace is unhurried, making this session ideal whether you're new to yoga or an experienced yogi looking for a gentler practice.
These classes max out at 5 participants, so please register early to confirm your spot!
Held at Kingston Integrated Healthcare, 541 Palace Road, Kingston, Ontario
Targeted Yoga Mini-Series (In Person)
Targeted yoga focuses on the shared human experience of carrying tension in different parts of our bodies. In each series, you will be guided in focused strengthening and mobility ~ inviting in a deeper conversation with your body. You will use various Yoga Tune Up® self-massage tools, conscious breathing techniques, and yoga-based movements to release muscle tension, soothe the nervous system, and achieve poise.
4-Week January Simply Breath Series
Wednesdays beginning January 8th, 5:15 PM
In my upcoming yoga series you will tune into your respiratory diaphragm muscle while discovering more room to move and breathe in your pelvis, releasing tension in your shoulders and neck, creating mobility in your ribcage. Sound good?
$88 for the series. Payment must be received to hold the spot.
These classes max out at 5 participants, so please register early to confirm your spot!
Held at Kingston Integrated Healthcare, 541 Palace Road, Kingston, Ontario
Join My Community Newsletter
I'll keep you posted on what is in the works, opportunities for working together and other interesting updates.